Using Your Herbs

To achieve the best results you should match the herb’s to the constitutional temperment of the person and the pattern of the ailment, as well as balance any weak states in order to maintain the natural balance. Using your herbs means understanding each herb and your body.

To achieve the best results you should match the herb’s to the constitutional temperment of the person and the pattern of the ailment, as well as balance any weak states in order to maintain the natural balance. 

Once you have chosen your herb(s), you will need to decide which method to use. For example, will you use a tincture or tea, and will you use it hot or cold.

Learn the herbal chemical make up of herbs. Herbs That Heal a full herb resource site, herbal medicine healing, and how to make home remedies, complete with a Herbologist to answer your questions. Healing Herbs For The Mind Body and Soul!

Energetic Treatments with Herb’s

Fire  è   Needs herb’s with cooling energy to reduce heat and only mildly warming herb’s to enhance elimination.

Water  è   Can tolerate and needs stronger warming and stimulating herb’s to clear stagnation.

Air  è   Produces fatigue, restlessness, or nervousness, so it needs grounding and gentle warming with herb’s combined with moisturizing herb’s to prevent drying and to nourish.

Often you will find a mixture of tendencies so it is best to include herb’s affecting each aspect of imbalance.

Simples  è   Are for short term or one ailment.  A single herb can be very effective if taken strongly and often.  This is called a Simple.

Blends  è   For ailments that have been around a while or are a combination of ailments it is probably better to use a blend of herb’s.  The greatest amount should be given to the herb that most directly affects the condition.  It is also a good idea to include a circulation stimulating herb in your mix.

Preparation and Application

Infusion

Quantities  è   30 gr. dried herb or 75 gr. fresh herb to 500 ml. of water.

Dosage  è   1/2 Tsp. three times per day.  For acute take 1 cup every hour.

Supplies  è   Kettle, teapot, sieve, teacup, covered jug.

To Make  è  

1.  Put the herb in a pot with a tight fitting lid - a teapot works great.

2.  Pour hot water over the herb.

3.  Infuse for 10 minutes.

4.  Pour through a sieve into a teacup.

5.  Store the rest in a pitcher in a cool place.

An infusion is a drink made by steeping the plant material in hot water for 10 - 20 minutes making it stronger than a standard cup of tea.  Infusions are made from the lighter more delicate or aerial parts of the plant.  They may be taken internally or externally.  The medicinal strength tea is made with one cup of water for each teaspoon of dried herb, or two teaspoons of fresh herb unless otherwise specified.

If you are taking several cups per day you may want to make a full pot, store it in the fridge, then reheat at a low temperature as needed.  Infusion is the most simple and common method of making an herb.  It is most potent when you make it as you need it.

Decoction

Quantities  è   30 gr. dried herb or 60 gr. fresh herb to 750 ml. water, reducing to 500 ml. when simmering.

Dosage  è   1/2 to 1 cup three times per day.  For acute problems take 1 cup every hour.

Supplies  è   Saucepan, sieve, covered jug.

To Make  è  

1.  Place herb in a sauce pan and add cold water.

2.  Bring to a boil.

3.  Simmer 1 hour until the volume is reduced to one third.

4.  Strain through a nylon sieve into a pitcher or teacup.

5.  Store in a cool place.

When the medicinal properties are in the tougher parts of the plant they are extracted by decoction.  A decoction, is slowly simmered in a closed pan for about 20 minutes using a glass, enamel, or stainless steel bowl.  Remember, if the parts can be ground they can be brewed as infusion.  Decoction is used for hardy woody materials to ensure the active constituents are transferred to water.  More heat is needed for this process than for infusions.  A Decoction is stronger than an infusion.

Tincture

Quantities  è   200 gr. dried herb or 600 gr. fresh herb to 1 lt. of 25% alcohol/water mixture.

Dosage  è   5 ml. three times per day.  It should be taken diluted in water.  You can add a little honey or fruit juice to improve the flavor. For acute problems take 5 ml. every hour as needed.  CAUTION - never use industrial alcohol, methylated spirits, or rubbing alcohol to make your tincture as all are extremely toxic.

Supplies  è   Large glass jar with a screw on lid, cheese cloth, large jug, dark glass bottle with airtight lid, funnel.

To Make  è  

1.  Place 200 gr. dried herb or 600 gr. fresh herb into a container that seals tight.

2.  Pour 1 lt. of alcohol - vodka works well - remember you can substitute apple

cider.

3.  Shake well.

4.  Keep the container in a warm place for 2 weeks.  Shake it well twice daily.  Put it some place where you will see it, such as your kitchen, so you will remember to shake it.

5.  After the 2 weeks, place the cheesecloth around the rim of the bowl, then pour the residue into cheese cloth.  Wring the liquid from the cloth, this is your tincture. 

6.  Pour the tincture into dark sealing bottles.  Remember tinctures are much

stronger than an infusion or decoction.

Tinctures are like cold infusions of herb’s but instead of using water as solvents, spirits such as brandy or vodka are used.  If you choose not to use alcohol you can use apple cider.  60% alcohol is preferred with it being a minimum of 30%.  The alcohol acts as preservative so herb’s can be on hand to use any time.  As well, some herb’s are not soluble in water so a tea is less effective whereas alcohol obtains the properties.  The disadvantage is the taste and the effect on the liver.  Those with a history of liver weakness or alcoholism should not use a tincture.

Syrup

Quantities  è   500 ml. of infusion or Decoction to 500 gr. of honey or unrefined sugar.

Dosage  è   5 - 10 ml. three times per day.

Supplies  è   Saucepan, wooden spoon, dark glass bottles with tight seals, funnel.

To Make  è  

1.  Heat 500 ml. of infusion or decoction in a saucepan.

2.  Add 500 gr. honey and stir constantly until dissolved.  Unrefined sugar may be substituted for honey but honey is the preferred choice.

3.  Allow the mixture to cool, then pour into dark glass bottles.

4.  Seal with a cork - use cork as syrups often ferment and if a screw top is used the bottles may explode.

Syrups are made for coughs, sore throats, and respiratory conditions.  Either  brew a strong herb tea then mix an equal amount of honey or glycerin or concentrate the herbal tea by simmering it down slowly to half of its original amount and then adding raw brown sugar or honey to thicken it.  Herb’s such as Garlic, Licorice, Sage, Thyme, and Violet Leaves make good syrups.  Store in the refrigerator for up to a week.

Infused Oil

Infused oil is the scented plant oil used in herbal medicine.

Hot Infused Oil

Quantities  è   250 gr. dried herb or 750 gr. fresh herb to 500 ml. sunflower oil.

Supplies  è   Glass bowl, double saucepan, cheese cloth, large jug, airtight glass bottles, funnel.

To Make  è  

1.  Pour the oil and herb into a double saucepan and heat gently for three hours.

2.  Pour the mixture into cheese cloth fitted securely to the rim of a glass bowl.

3.  Strain into a jug.

4.  Pour into clean, airtight storage bottles - use a funnel if necessary.

Cold Infused Oil

Quantities  è   Enough flower heads to pack a storage jar, 1 liter cold pressed oil depending on the jar size.

Supplies  è   Double saucepan, wooden spoon, cheese cloth, large jug, airtight glass jars.

To Make  è  

1.  Fill a 570 ml. glass jar, that has a lid that seals tightly, with a good vegetable oil such as grapeseed, sunflower, or olive oil.

2.  Add 70 gr. of dried herb’s or 140 gr. of fresh herb’s to the jar.

3.  Cover tightly and macerate in a warm place for four days.

4.  Strain away the herb and bottle the oil in dark glass jars with tight sealing lids.

5.  Label clearly and store in a cool place.

If you wish to make a stronger oil increase the amount of herb’s.  When the oil is needed right away and you do not have time for the above procedure, warm herb’s in oil on a low flame for an hour then strain and use.

Herbal oils can be used for earache, enemas, massages, muscle rubs, and even eaten in forms such as salad dressing.  You can make aromatherapy oils from your own garden herb’s.  Garlic, Ginger, Lavender, Mint, Rosemary, or Thyme make good oils.

Cream

Quantities  è   150 gr. emulsifying ointment, 70 ml. glycerin, 80 ml. water, 30 gr. dried herb.

Supplies  è   Glass bowl, double saucepan, wooden spoon, cheese cloth, bowl, small butter knife, small airtight storage jars.

To Make  è  

1.  Melt the fats and water in a double saucepan.

2.  Add the herb and gently heat for three hours.

3.  Fit cheesecloth a jelly bag around the rim of a glass bowl and strain the mixture into a bowl.

4.  Stir constantly until cold.

5.  Use a small butter knife to fill the storage jar(s).  Put some cream around the edge of the jar first then fill the middle.

Ointment

Quantities  è    500 gr. petroleum jelly or soft paraffin way, 60 gr. dried herb.

Supplies  è   Glass bowl, double saucepan, wooden spoon, cheese cloth, jug, glass jars with lids.

To Make   è  

1.  Prepare an oil using “To Make An Oil”

2.  Warm the strained oil.

3.  Grate in at least 35 gr. of beeswax or cocoa butter.

4.  Stir until melted, then pour into jars and cap.

OR

1.  Melt the wax or jelly in a double saucepan.

2.  Stir in the herb’s and heat for about two hours or until the herb’s begin to get crisp.

3.  Squeeze the mix through the cheesecloth into the jug.  Be sure to wear heat protective gloves as the mixture is very hot.

4.  Pour the strained mixture while still warm and liquefied into clean glass storage jars.

5.  To test for consistency dip a spoon in the mixture.  If it solidifies within seconds  it is right, if not add more beeswax.

Powders, Capsules, and Pills

Quantities  è   Size 00 capsules hold 200 - 250 gr. powdered herb.

Dosage  è    2 - 3 capsules three times per day or 1/2 - 1 Tsp. powder in a half glass of water three times per day.

Supplies  è   Saucer, capsule case, dark glass storage jars, cookie sheet.

To Make  è  

1.  Mix 1 - 2 Tbsp. of honey to about 25 gr. of herb.  The amount of honey you will need will depend on the texture of the herb.

2.  Slowly add water until the powder thickens to a dough like consistency.  Add a little flour if needed.

3.  Roll the dough into a ball.

4.  Pinch off pea size amounts and roll it between your fingers then flatten, then place on a cookie tray.

5.  Warm at a low temperature in oven until the moisture is removed.

6.  Store in an airtight jar in the refrigerator.  The honey acts as a preservative.

To Fill A Capsule

1.  Place powdered herb in a flat dish.

2.  Take the two halves of the capsule apart.

3.  Drag each half through the powder until full.

4.  Put halves back together.

5.  Place in air tight containers and store in a cool dark place.

This is a convenient and tasteless way to take herb’s and it involves the least processing and keeps them closest to its raw state.  However, do not use capsules for bitter herb’s as they loose their effect because they cannot be tasted by the tongue.  Many herb’s can be ground fine enough using a blender or coffee grinder.  Gel Capsules work the best and come in various sizes.  The size needed will depend on the amount of herb per dose.  For example, the 100 size capsule holds 0.5 gr. of fine powder.

Compress

Quantities  è   Use a standard infusion or Decoction or 5 - 20 ml. tincture in 500 ml. water.

Supplies  è   Clean cloth pad, bowl.

To Make  è  

1.  Use a clean cotton, gauze, or linen cloth.

2.  Soak in hot infusion or Decoction.

3.  Place as hot as possible on affected area.

4.  Remove and change as soon as it begins to cool, because the heat enhances the herb’s affect.

This is an excellent way to apply a remedy directly to the skin to speed the healing process.  Warm or cool cloths, depending on the condition, are soaked in the prepared herbal mix then wrung out and applied to the affected body part.  If heat is needed, such as for dull aches, rewet with warm mix.  For inflammation, such as arthritis, boils, eczema, joint pain, psoriasis,  sprained muscles, joint aches and for lower back pain, apply a cool mix directly to the area.

Poultice

Quantities  è   Use sufficient herb to cover the affected area.  Replace poultice every 2 - 4 hours or earlier as needed.

Supplies  è   Bowl, cotton strips.

A poultice is a local external application used for first aid to wounds and all degrees of burns.  They are excellent for broken bones, and torn muscles or ligaments.  Cut a clean cloth twice the size of the area you want to cover.  Blend the selected fresh or dried herb’s, then chop to a fine powder.  

Use a small amount of flour or cornstarch as a binding agent.  Place the cloth over a shallow bowl, place the herb’s on it, then pour enough boiling water onto it to moisten and create a thick mass.  Fold the sides on the cloth and place either warm or cold on the area.  Cover with saran wrap or a thick towel to retain the heat.  Replace as needed.  You can leave a poultice on overnight if you wish.

When away from home, in an emergency, you can make an instant poultice by chewing the leaves of wound herb’s found in your location, then placing them directly on the skin.  Chickweed, Comfrey, and Yarrow are a few of the common wound herb’s.

Inhalation

Prepare a tea with suitable aromatic herb(s).  Pour the tea into a bowl, place a large towel over you head and the bowl.   Place your head under the towel and over the bowl so your face is surrounded by the steam.  Breathe deeply inhaling the aromatic steam.  Pause to breath ordinarily on a regular basis.  Repeat 3 - 4 times until relief is felt.

Washes

Herbal teas can be used to wash a localized area of skin that is inflamed.  They can also be used to bring down a fever or as a hair rinse.

Foot and Hand Baths

For those who dislike the particular taste of a herb this is an excellent alternative, although not as effective.  The healing constituents of the herb are absorbed through the skin and circulated through out the body.  Prepare enough tea to cover the foot or hand.  Make it as hot as is comfortable.

Liniment

To Make  è  

1.  Mix 1 liter rubbing alcohol, 19 gr. Cayenne, and 84 gr. of herb’s.

2.  Let stand 7 days and shake well each day.

3.  Pour off and store in dark, corked bottles.

Liniment is excellent because it is easily absorbed through the skin.  It is made of a mixture of herb’s, alcohol and sometimes herbal oil, with the main ingredient usually being Cayenne.  Liniments are made exactly like tinctures.  These are for external use as muscle rubs or for applying to cuts and wounds.  Apple Cider Vinegar is a good medium.  Good herb’s to use are warming, penetrating, and antiseptic ones such as Black Pepper, Cayenne, Eucalyptus, Ginger, and Myrrh, or cooling healing astringent herb’s such as Comfrey, Golden Seal, Marigold, St. John’s Wort.

Herbal Bolus

To Make  è  

1.  Warm some coconut oil.

2.  Melt and mix in the herb to form a thick paste.

3.  Cool and shape into a cylinder about the size of the ring finger.

4.  Let harden.  When it is solid cut into 2.5 cm. pieces.

5.  Place 1 to 3 pieces into the vagina and cover the area with a cut off tampon.

6.  Leave in place overnight, and in the morning remove then douche with warm boiled water or herbal tea.

7.  Repeat as needed.

A Herbal Bolus is a type of poultice that is applied internally to the vaginal area.  It is used to draw toxins from the reproductive area and heal local tissue.  I recommend that it be used under the direction of an Herbalist.

Herbal Enema

To Make  è  

1.  Buy an enema kit that has a tube that is easily opened and closed.

2.  Prepare 1140 ml. of the needed tea or oil.  Keep it warm.

3.  Fill the container with tepid salt water.

4.  Lie down on a blanket or towel with your knees bent towards your chest.  Suspend the bottle at least 7 meters above you.

5.  Grease the tip with oil or petroleum jelly, then insert into the rectum.

6.  Release the opening and allow fluid to enter colon.

7.  When the colon begins to feel full close the valve and allow the liquid to be absorbed.

8.  Repeat until at least 550 ml. has been held - proceed at a pace that is comfortable to you.  To help absorption lay on your right side, then on your left side and gently massage the abdomen.

9.  After 10 - 20 minutes void the solution.

As a maintenance regime for your overall health use an enema once a month.  The first time you may not be able to retain the full amount but as the colon is cleansed you will be able to retain more.  In acute cases, such as fever, after completion return to bed rest.

Herbal Pillow

To Make  è  

1.  Choose the dried herb for your condition.

2.  Cut a small muslin cloth about 30 cm. square.

3.  Place the herb inside and sew it up.

4.  Place the pillow inside your pillow case and the healing energies will work while you sleep.

Replace your herbal pillow annually.  Herbal Pillows are good for chronic type conditions, but do not rely on this method of treatment for serious ailments.

Cold Extract

Preparation with cold water will preserve the most volatile ingredients.  Use double the amount of herb you would use to make an infusion.  Pour cold water into a glass pot, then add the herb’s.  Do not use a metal pot.  Let stand 12 hours, then strain and take.  Directions are the same as for infusions.

Juice

To Make  è  

1.  Chop the fresh plant into small pieces, then press to clear out the juice.

2.  Add a little water then press again to get the rest of the juice. 

3.  The juice must be taken shortly after extraction.

DOSAGES

Dosages for Children

Reduce the adult dosage proportionately according to age based on weight.  Make adjustments if the child’s weight is not average.  Dilute with water or juice.

Nursing infants è mother to take the herb and the effect will be passed to the infant.

6 Mt. - 1 yr.  è   1/8 of the adult dose.

1 - 2 yr.  è   1/4 of the adult dose.

3 - 7 yr.  è   1/2 of the adult dose.

8 - 12 yr.  è   3/4 of the adult dose.

Dosages for the Elderly

Adjust the dosage according to how frail they are.   If frail use small dosages.

Measuring Remedies

You can use a standard spoon, dropper, or measuring cups to measure dosages.  For decoctions or infusion divide the daily dose in three and take three times per day.

Drop doses = 5 - 10 drops depending on age and condition.

1 ml = 20 drops

5 ml. = 1 Tsp.

20 ml. = 1 Tbsp.

65 ml. = 1/4 cup

130 ml. = 1/2 cup

Herbal Teas

Most Herbal Teas are infusions made by pouring boiling water over the herb leaves or flowers and then steep for 5 - 10 minutes to release the herb’s active ingredients.  For most teas use 1 Tsp. dried herb or 3 Tsp. fresh herb per cup of boiling water, although some herb’s may require larger or smaller amounts to obtain the desired flavor.  

It is better to add more herb to make a stronger tea than to steep the tea too long as it will get bitter.  All root and seed teas, as well as some herb leaf or flower teas such as Horehound or Lemon Verbena, are prepared as a decoction.  

To prepare a decoction, simmer the herb in the water for 10 - 20 minutes to bring out their full flavor.  Honey is the preferred way of sweetening your tea, although you can use sugar.  I recommend you do not use milk or cream as it will hide the desirable flavors.  

Be creative, try experimenting with different herb mixes.  Also most health food stores and grocery stores carry a wide variety of herbal teas for pleasure use.  Here are a number of herbal teas that can be taken hot or cold:

Alfalfa Tea  è   This tea is rich in vitamins and minerals, suitable for daily use, and it is an excellent appetite stimulator.  Adding Peppermint, Spearmint, or Lemon Balm will improve the flavor. 

Balm Tea  è   This is a tasty lemon scented tea that can be used daily.  It is very soothing to the nervous system.  Steep 10 minute or longer as it does not get bitter. Serve hot or cold.

Basil Tea  è   It has nice light flavor and aroma.

Borage Tea  è   -This is a mild and refreshing cucumber flavored tea, which is high in calcium and potassium.  It is made from fresh or dried leaves and you can also add some flowers.  It gives a feeling of well being, but it is not recommended for extended daily use.   Serve hot or cold.

Chamomile Tea  è   This very popular tea is delicately flavored with a fruity aroma.  After a large meal it will aid digestion, and it is also excellent for insomnia and preventing nightmares.  Steep 3 - 5 minutes.   Serve hot or cold.

Catnip Tea  è   This is a  nice, aromatic tea and it is high in Vitamin C.  Served cold and taken before meals, it is a good appetite stimulant.  After meals serve hot as a digestive aid.  It is also good as a night cap.

Clover Tea  è   Simmer for a short time to bring out the flavor.  It is excellent when combined with Peppermint or Spearmint.  This tea can be taken daily.

Fenugreek Tea  è   A smooth flavor and soothing tea.

Hawthorn Tea  è   This is a suitable Oriental Green Tea substitute.

Hibiscus Tea  è   This tea is rose colored with a lemon flavor.  Serve hot or cold.

Horehound Tea  è   This is a mild tea suitable for children.  It is also an excellent cough remedy.  Simmer 20 minutes.

Lemongrass Tea  è   This tea is very  lemony.

Licorice Tea  è   Licorice tea is an excellent thirst quencher that can be served hot or cold.   Licorice Root contains glycyrrhizen which is sweeter than sugar. 

Lime Tea  è   This tea has a Jasmine type aroma, with a sweet, pleasant flavor.  It is a very popular tea that soothes the nerves and aids digestion.

Lovage Tea  è   Its flavor is similar to Celery.  It is more like a broth - just add a little herb salt.

Marjoram Tea  è   Fresh leaves work best and if mint is added you get a very interesting blend.   Serve hot or cold.

Mint Tea  è   Each mint has a slightly different flavor.  Peppermint is the most popular, whereas  Spearmint is milder and more fragrant.  Other mints include Apple, Orange Bergamot, and Water Mint.  All make a very palatable tea.  All aid digestion and are good for children. 

Nettle Tea  è   Use either fresh or dried shoots.  Remember, you must either boil or dry the herb to remove the sting.  Serve hot or cold.

Parsley Tea  è   It is aromatic and rich in Vitamin C.

Pennyroyal Tea  è   It is flavorful and very fragrant with a bit of a minty taste.  Do not use if you are pregnant.

Raspberry Tea  è   This tea is an excellent substitute for coffee or oriental tea.  It is pleasant, fragrant, and high in Vitamin C.  Make certain the leaves are thoroughly dry because the wilting process produces a toxic substance that disappears when the leaves are dry.

Rose Tea  è   This tea is high in Vitamin C and good for daily use.  Soak Rose hips for 12 hours before using.  To make the tea simmer 1 tbsp in 3 cups water for 40 minutes.  Add Hibiscus for a nice addition giving it a lemony flavor and a burgundy color.

Rosemary Tea  è   A fragrant tea to which Lavender is often added.  Serve hot or cold.

Sage Tea  è   This is excellent when made from fresh green leaves.  It aids digestion.   Serve hot or cold.

Strawberry Leaf Tea  è   This is a pleasant and fragrant tea which is also high in Vitamin C.  It is a good substitute for coffee or oriental tea.  It is made from dried leaves.  Be sure the leaves are thoroughly dry as until they are dry they are toxic.  This disappears once they are dried.

Oriental Tea  è    This tea is processed three ways.  Black a result of the leaves being fermented, Orange made from partially fermented leaves, and  Green made from unfermented leaves.  Tea leaves are graded into different qualities.  Flowering Pekoe being the top grade, next Orange Pekoe, followed by Pekoe.

Herbal Baths

Baths come in all shapes and sizes to which plant decoctions or infusions are added.  Depending on the herb(s) used and the water temperature, a bath can be used to stimulate or calm the body.

Full Bath

Cold Baths  è   13 to 18^o C shock the system causing the heart to slow down.

Warm Baths  è   32 to 35^o C are calming and soothing to the nerves.  They are also good for bladder and urinary problems, mild colds, and low grade fevers.

Hot Baths  è   38 to 45^o C shock the system causing increased heart action.  A hot bath then wrapping yourself in blankets will cause profuse sweating which is helpful for colds, fever, and kidney problems.

By adding the proper herb’s you can create a bath for any purpose - to soften the skin, stop itching, stimulate, relax, ease muscle aches and more.

Half Bath

With a half bath you sit in water up to the navel with legs and feet under water but the upper body out of the water.

Cold Baths  è   Take for 5 to 15 seconds, once a day to help headaches, insomnia, nervous conditions, flatulence, and constipation.

Warm Baths  è   Taken for 10 minutes to help lower blood pressure and for menopausal problems.

Sitz Bath

To take a Sitz Bath put 4” of water into the bath tub.  Keep your knees up and splash water onto your abdomen.  Stay in for 10 to 30 minutes, then rinse with a short cold bath or shower.  Sitz baths are helpful for urinary tract infections, the problems in the abdomen area, and the rectum.  They can also be helpful for pelvic congestion, cramps, hemorrhoids, menstrual problems, kidney problems, and intestinal problems.

Foot Bath

To take a foot bath place your feet and calves into a deep pot or tub filled with herbal bath water.  For chronic cold feet a hot foot bath of 15 minutes makes a good treatment.  A hot foot bath is also recommended for bladder, ear inflammations, kidney, and throat.  Cold foot baths are good for colds, constipation, headache, insomnia, nosebleeds, and cold feet.  Alternate between hot and cold to promote circulation in the legs, prevent varicose veins, and help weak menstrual flow.

Eye Bath

Use a Decoction or infusion for the eye bath.   You can use either an eyecup or a bowl.   A bowl allows you to treat both eyes at once.

Vapor Bath

A vapor bath is very good for providing medication through inhalation.  You will need a bowl, a towel, a chair, and your herb’s.  Mix the herb’s in boiling water, sit on the chair, and place the towel over your head and bowl.  Breath the vapor for 15 to 30 minutes.  When you are done go to bed and wrap yourself in blankets.

Bath  Formulas

Arthritis  è   Steep 250 gr. Juniper Berries or 450 gr. fresh shoots in boiling hot water.  Add to the bath.

Bronchitis, Bruises, Swelling, Sprains, Cramps  è   Steep 112 gr. Thyme in 1 liter boiling water for 10 minutes.  Add to the bath.

Colds, Influenza, Respiratory Problems  è   Put 230 gr. ground Mustard in a cloth bag and boil in water.  Add to a hot foot bath.

Eyewash  è   Dissolve 1/2 Tsp. Aloe and 1 Tsp. Boric Acid in 1 cup water.

General Fatigue  è   Add 450 gr. chopped Sweet Flag Root to 4 liters cold water.  Let stand for 2 hours, then bring to a boil, and steep 5 minutes.  Add to the bath.

Nervousness  è   Steep 56 gr. of Balm Leaves in 1 liter boiling water for 15 minutes.  Add to the bath.

Sunburn, Varicose Veins  è   Boil 1 kg. chopped Horse Chestnuts in water.  Add mixture to the bath.

To stimulate Circulation, Digestion  è   Steep 56 gr. Rosemary Leaves in a half liter boiling water for 10 minutes.  Add to the bath.

Wounds, Ulcers, Skin Problems  è   Boil 450 gr. fresh Save Grass thoroughly in 4 liters water for 10 minutes.   Add to the bath.

Herbal First Aid

Herb’s can provide many alternatives to over the counter pharmaceutical offerings.

Remedies to Buy For Your First Aid Kit

Arnica Cream  è   Good for bruises and sprains.  Do not use on broken skin as it can irritate.

Comfrey Ointment  è   Speeds up the healing of wounds by encouraging cell growth.  Be sure to use it only on clean cuts as it can trap dirt because of the rapid healing it causes.

Distilled Witch Hazel  è   Use for minor burns and sunburn.  Soak a swab in witch hazel to stabilize the flow of blood from wounds and to soothe insect bites.  For bruises and sprains keep a clearly labeled  ice cube tray of Witch Hazel in the freezer.

Evening Primrose Capsules  è   A great hangover remedy.  Take a large dose, 2 - 3 gr. on “the morning after” to bring quick relief.

Lavender Oil  è   Add 2 to 3 drops to a teaspoon of carrier oil and massage into the nape of the neck and temples at the first sign of a headache.  Also use for minor burns or sunburn.

Marigold Cream  è    This is often sold as Calendula.  This is an antiseptic and antifungal that is useful for cuts and scrapes.

Rescue Remedy  è   The Bach Flower Remedies have a potent effect on the emotions.  Rescue Remedy is also available as a cream.  It is a good remedy for shock and nervous upset.

Tea Tree Oil  è   It is highly antiseptic and antifungul.  It is used for cuts and abrasions, as well as words and cold sores.

Homemade Remedies For Your First Aid Kit

Raw ingredients from the kitchen cupboard provide some of the most useful First Aid Remedies.

Aloe Vera  è   Aloe is a blood purifier, antiseptic, healing aid, and a purgative laxative.  It is excellent for wounds, cuts, and burns.  Internally 1 Tsp. diluted with water makes a good blood cleanser and bowel cleanser.  Do not use internally in the presence of internal bleeding  or heavy menstruation.  Externally, break a leaf off the plant and split it open then apply the thick gel to the affected area.

Basil  è   Basil is an energy stimulant, carminative, diaphoretic, and a nervine.   It is used to reduce excess mucous and improve digestion.  It is refreshing and uplifting.

Catnip  è   Catnip is a nervine, fever reducer, carminative, and a stomachic.  It is especially good for children and the elderly because its action is gently stimulating and clearing while still effective.  It is best combined with fennel for digestive and calming effect.

Cayenne  è   Cayenne is heating, stimulating, a blood regulator, anti-infectious agent, astringent, carminative, and anti-spasmodic.  It is an excellent herb to have on hand for emergencies.  It counters shock and can stop bleeding because of its astringent properties and its ability to rapidly penetrate tissue and normalize blood flow.   The warmth improves circulation to stiff joints.  It benefits digestion and can be used for stomach ulcers.

Chamomile.  è   Chamomile is an anti-inflammatory and a good all purpose remedy.  It calms and induces sleep.  It clears digestive upsets and mucous build up from colds, fever and influenza.   It is ideal for stress, anger, shock, or nervous upset.   Chamomile is excellent for children.

Chamomile Ointment  è   Use for insect bites and wounds.

Chickweed  è   Chickweed is a demulcent, astringent, diuretic, and a vulnerary.  It is excellent as a mild diuretic, stimulating to the kidneys reducing weight and water.  Used in ointments it is good for wounds, itching, and general skin complaints.

Clove  è   Clove is a nervine, analgesic, expectorant, and a circulatory.  It is used mainly for digestive upsets and to clear mucous from the lungs.  It can raise energy levels and lower blood pressure.

Comfrey Oil  è   Used for bruises and sprains.

Dandelion  è   Dandelion is a blood purifier, liver tonic, and stomachic.  It is used in the treatment of kidney, gallbladder, and liver disease.  It is an excellent blood purifier and is good for acute stomach aches.

Echinacea  è   Echinacea is an antibiotic, immune tonic, blood and lymph purifier.  It strengthens the immune system by increasing the number of white blood cells.   It is good for any condition.  Echinacea is the most powerful natural antibiotic.

Fennel  è   Fennel is a diuretic, demulcent, and carminative.  It improves digestion.  For gas cramps or colitis upset combine with Catnip, Licorice, or Anise.  Fennel tea can also be used externally for skin inflammations.

Garlic  è   Garlic is a digestive stimulant, carminative, blood purifier, diaphoretic, carminative, and expectorant.  It is used regularly as an overall tonic helping to promote good digestion and to strengthen the adrenal glands.  It stimulates and improves blood circulation and clears cholesterol.  It is a natural antibiotic.  Rub the highly antiseptic cloves on acne and other infected pimples or use crushed garlic to draw corns.

Ginger  è   Ginger is a circulatory stimulant, antispasmodic, antiseptic, expectorant, carminative, and analgesic.  It is beneficial for many conditions and it calms and purifies just by inhaling the aroma.  Makes an instant massage oil by grating and mixing with some vegetable oil for stiff or sore joints, and muscle tension.  For headache or pain anywhere, combine with some ginger powered and a little water to make a paste.  Add to any herbal mix to ensure circulation and good penetration into the tissue.  Chew a piece of crystallized ginger for nausea or to prevent travel sickness.

Lavender  è   Use for migraines or headaches.

Lemon Balm  è   Lemon Balm is a diaphoretic, stimulant, blood purifier, and uterine tonic.  It is uplifting and relaxing.  It is used for upset stomach, to ease cramps, and for PMS.  Use the fresh leaves on insect bites.

Licorice  è   Licorice is an expectorant, digestive aid, mild laxative, and demulcent.  It is good for hypoglycemia, promotes hormone balance, and is good for coughs and congestion.  Add it to other blends to harmonize. 

Mint  è   Mint is a carminative, circulates energy, liver cleanser, and a diaphoretic.   Its action is gentle but effective for colds, influenza, upset stomach and headache.  It is also stimulating and refreshing.

Onion  è   Place fresh slices on insect stings for rapid relief.  Use to relieve hives caused by food allergies.

Raspberry  è   Raspberry is an astringent, tonic, blood regulator, and a mild blood purifier.   It strengthens the uterus during pregnancy.  It aids menstrual cramps and heavy or irregular menstruation.  It is also useful for colds and influenza.

Rosemary  è   Rosemary is an antiseptic, carminative, nervine, analgesic, and a diaphoretic.  It is used in the treatment of many common ailments such as stomach ache, headache, influenza, cold, fever, PMS, and congestion such as constipation. 

Thyme  è   Thyme is a diaphoretic, nervine, stimulant, carminative, and lymph cleanser.   It is excellent at the first signs of influenza, cold, sore throat, or respiratory complaints.   It stimulates the metabolism and strengthens the nerves.

Why Herb’s

The main benefits of herb’s include:

Balance Body Function è Herb’s regulate and tone the glands so they function normally.

Cleansing è Herb’s cleanse and purify the body without side effects.

Energy è Herb’s increase energy and vitality.

Extremely Nutritional è Herb’s are high in vitamins, minerals, and other nutrients.

Mental è Herb’s increase mental alertness and concentration.

Stimulate the Immune System è Herb’s  boost the body’s natural immune system.

Wellness è Herb’s can improve your quality of life.

There are many different ways of taking herb’s, from taking the raw, to a tea, to ointment.  The effect you desire determines the choice of preparation.

Herbal Medicine can help all of us whether it is for a specific ailment or a tonic that promotes overall health and well being.   We live in a world were we are bombarded with pollutants of all sorts.  

Our bodies can only do so much before they become run down and cannot function properly.  Think of your body like your car.  If you do not keep it tuned up it does not perform optimally.   

Your body needs your help in staying tuned and running properly.  Wouldn’t it be wonderful if you never had to worry about another cold or how about constantly feeling tired.  These dreams are within your reach.  “Healing Herb’s for the Mind Body and Soul” will become the number one reference book in your home.